4:00 pm
Basic/Beginner Yoga
1 hour with Pam Schleicher
Just the basics! Curious about yoga? Wanting to learn more? This class is for you! Join Maggie each week to learn how to practice yoga!
5:30 pm
Pound
45 minutes with Amy Leynse
Pound is a full body cardio jam session championed by fitness rebels around the world. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
9:00 am
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Yoga Flow
1 hour with Maggie Olson
This is an all levels class suitable for everyone. Flow is also known as vinyasa! This is also a child friendly class. Learn poses that are friendly for moms!
5:30pm
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Basic/Beginner/Prenatal Yoga
1 hour with Maggie Olson
Basic/prenatal yoga class is designed for anyone seeking to begin a yoga practice. We will learn movements as well as proper form in the poses. This class is great for all levels, but is focused for beginners & pre/post-natal.
4:30 pm
Yoga Flow (45)
45 minutes with Kim Jasso
An all levels yoga class that focuses on building core strength, flexibility, and balance. This is an express class! Enjoy 45 minutes of yoga! Some yoga experience is helpful but not required.
5:30 pm
Pound
45 minutes with Amy Leynse
Pound is a full body cardio jam session championed by fitness rebels around the world. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
6:30 pm
Gentle Yoga
1 hour with Anne Krauter
Gentle yoga class is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. You will have some movement
9:00 am
Basic Yoga
1 hour with Carrie Huerta
Yoga is for every body. This class will focus on linking breath and movement together. This class is suitable for all levels - beginner to advanced.
7:30 am
Pound
45 minutes with Amy Leynse
Pound is a full body cardio jam session championed by fitness rebels around the world. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
9:00 am
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Yoga
1 hour with Maggie Olson
Yoga is for every body. This class will focus on linking breath and movement together. This class is suitable for all levels - beginner to advanced.
10:30 am
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Gong Meditation with Michael
1 hour and 30 minutes with Maggie Olson
This 90 minute session is all about sound, resonance and its effects on the human body & energy systems. The vibrations of the Gongs, Singing/Rin Bowls, and Bells can help balance and cleanse the energy in your body. They work at a cellular level and can help with stress, fatigue, depression, anger, and blocked energy. The vibrations can release blockages at the Chakras and other energy points. People are encouraged to bring a Yoga mat and/or blanket on which they can sit or lie, while allowing the healing vibrations to wash over them.
6:30 pm
Stretch & Meditate Yoga
1 hour with Anne Krauter
Stretch & Meditate Yoga is an all levels yoga class that is meant to utilize different muscle groups to help the student gain strength as well as stretch the body.
4:00 pm
Restore Yoga
1 hour with Avery Sage
Restorative yoga with Avery! This class is for every level. Restorative yoga is a relaxing class that will help you stretch your muscles and release your stress. You'll use blocks, straps and bolsters to support you in each pose.
5:30 pm
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Power Yoga
1 hour with Maggie Olson
This is an all levels yoga class great for any one! This class will focus on movement and breath throughout class.